Theory of Flexiology:

Flexibility is not only limited to body and muscle, but also your mind and soul.

Let yourself to have the flexibility of options; breath in, and live in the moment.

呼的理念：

生活需要我們不單止是身體及

肌肉的靈活，我們也應學懂讓心更靈活。

讓自己擁有靈活選擇的能力，嘗試深吸深呼一口氣，活在當下。